Metabolic health means that your body efficiently processes and uses energy from food. Stable blood sugar levels, normal blood pressure, optimal cholesterol levels, and a healthy body weight are key indicators of good metabolic health.
Impaired metabolic health is associated with diseases such as type 2 diabetes, obesity, high blood pressure, and heart disease. The good news is that we can actively influence our metabolism through our daily habits.
Why is metabolic health important?
A healthy metabolism affects:
- Energy and performance throughout the day
- The ability to regulate weight
- Brain function and concentration
- Heart and vascular health
- Quality and length of life
Only a small percentage of the population has optimal metabolic health, but everyone has the chance to improve their health naturally.
How to naturally support metabolic health
1. A balanced diet
Focus on foods rich in fiber, high-quality protein, and healthy fats.
Limit refined carbohydrates and sugars.
2. Regular exercise
Strength training and cardiovascular activities.
Short, intense workouts (HIIT) to increase insulin sensitivity.
3. Quality sleep
7-9 hours of sleep per day to optimize hormonal balance.
4. Stress management
Meditation, deep breathing, or yoga to reduce cortisol levels.
5. Natural support with supplements
Skeeneffect ® Natural Metabolic Health
A combination of natural supplements can effectively support metabolic health: Natural Metabolic Health :
- Contains Reducose®,an extract from white mulberry that slows down sugar absorption and stabilizes glucose levels –
- Contains Metabolaid®, a patented combination of hibiscus and verbena.
- Eriomin® - a blend of citrus bioflavonoids.
- It supports insulin sensitivity , reduces inflammation and naturally stimulates GLP-1, which helps maintain stable blood sugar levels.
Frequently asked questions about metabolic health
Frequently asked questions about metabolic health
How do I know if my metabolic health is not okay?
Frequent feelings of guilt, weight gain in the abdominal area, frequent hunger, or fluctuating blood sugar levels can signal a problem.
Will metabolism support also help me lose weight?
Yes! A better metabolism means better fat burning, more efficient energy use, and easier maintenance of a healthy weight.
With the right combination of lifestyle habits and smart support, you can naturally and effectively boost your metabolism and gain more energy for everyday life.
