Acne is the most common skin problem that mainly affects people under the age of 20. But we have good news for you. Acne can be fought and even gotten rid of completely! However, to do this, you need to know which foods you should avoid.
There are always several causes of acne. It can be hormonal imbalance, unhealthy lifestyle or improper skin care. When it comes to an unhealthy lifestyle, diet also plays a part. It depends on what you eat. In fact, there are certain types of foods that can trigger acne and you'd better avoid those.
How are diet and acne related?
Most scientific studies suggest that acne can be eliminated through diet. In fact, research suggests that a high glycaemic index or frequent consumption of dairy products aggravates acne-prone skin. A healthy diet is not only the key to beautiful flawless skin, but also to overall health. That is why you should try a 'skin diary' or an elimination diet.
It's simple, you'll gradually write down the foods you think are bad for your skin and the culprits of acne as you go through your diet. If that doesn't work, implement an elimination diet. This means that for three weeks you will remove all foods with a high glycemic indexor dairy products from your diet and monitor the condition of your skin yourself. In this way, you can experiment on yourself and gradually observe the changes.
Which foods should you cut out of your diet?
We've already mentioned some of the foods above, but these are all general. Everyone's skin is different and therefore these foods can affect you in completely different ways. Therefore, you just need to try and see what it does to your skin. We do, however, bring you recommendations on foods that are a potential threat to your skinin terms ofacne formation.
Dairy products
Even though dairy products contain a lot of calcium and important nutrients for our body, several studies have confirmed that they can have a negative effect on our skin. Therefore, if you are prone to problematic skin, it is recommended that you reduce your consumption of milk, butter, yoghurt, cottage cheese, cheese or ice cream. Try a few weeks without dairy products and see for yourself how your skin reacts.
Foods with a high glycaemic index
White bread, sweetened foods, white rice or potatoes. These are foods that contain refined sugars, hence high glycaemic index. They raise blood sugar levels, causing our bodies to produce more insulin. This stimulates the male hormones androgens and excessive production of sebum, which ultimately leads to clogging of pores in the skin.
Is chocolate harmful?
Chocolate has the effect of causing inflammation and bacterial infection, which leads to the worsening of acne. However, it also all depends on what kind of chocolate you consume. As long as you choose dark chocolate, which is low in sugar and contains a higher amount of antioxidants, it won't have a negative effect on your skin.
Which foods should you include in your diet?
If you want your skin to look healthy, fresh and radiant, without any imperfections, we recommend you consume more omega-3 fatty acids. These are are essential for boosting your overall health. These can be fish, eggs, certain vegetables or chia seeds. For example, salmon, tuna or mackerel contain omega-3 fatty acids. You should consume such foods at least once a week.
Don't forget to take appropriate skin care
There is a whole range of products on the market that are designed to relieve acne. But how do you choose the right one without wasting a lot of time and energy choosing? We recommend our Slovakian brand Skeeneffect, which was founded in 2023It has specially developed product lines Skeeneffect Young Age Girls and Skeeneffect Young Age Boys, which are just suitable for dealing with a problem like acne.
The benefits it brings
Skeeneffect Cream and Nutritional Supplement can make your skin look like a real advert for healthy, beautiful and glowing skin. However, don't expect miracles right after a few days of use. The first results may take up to 3 months to appear, which is completely understandable, as your skin will get used to the new molecules and will be nourished not only from the outside, but also from the inside.
which is completely understandable, as your skin will get used to the new molecules and will be nourished not only from the outside, but also from the inside. prevents scarring, promotes deep hydration and supports the skin's natural microbiome..
Remember: Skeeneffect's Young Age product lines are suitable for girls and boys up to the age of 20. However, other product lines also contain innovative molecules that are suitable for reducing inflammation and soothing the skin.
Do not underestimate care
Applying a face cream and taking a nutritional supplement every morning and evening is nothing you can't handle. Oh, and if you happen to not feel like it, just remember all the imperfections on your skin. As long as you keep up with regular and thorough care, it's more than likely that you can say goodbye to acne for good. However, this is not any difficult skincare, since you have up to 4 products in one, you don't need to use more. In fact, Skeeneffect cream replaces your day, night and eye cream, plus a serum. This makes your entire skincare routine much easier.
Get rid of acne for good with the right diet and the right cosmetics. Our Young Age product lines will help you to do this effectively.
