{"id":25952,"date":"2026-03-17T16:00:46","date_gmt":"2026-03-17T15:00:46","guid":{"rendered":"https:\/\/skeeneffect.sk\/?p=25952"},"modified":"2026-03-17T16:00:47","modified_gmt":"2026-03-17T15:00:47","slug":"preco-maju-sportujuce-deti-lepsie-vysledky-v-skole","status":"publish","type":"post","link":"https:\/\/skeeneffect.sk\/en\/preco-maju-sportujuce-deti-lepsie-vysledky-v-skole\/","title":{"rendered":"Why do children who are physically active perform better at school?"},"content":{"rendered":"
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Children who regularly move or play sports often achieve better results at school. At first\nglance, it might seem that sport takes time away from learning.<\/h6>\n<\/div>\n<\/div>\n\n\n\n
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However, the opposite is true movement<\/strong> significantly improves brain function<\/strong>, concentration<\/strong> to remember new concentration<\/strong> information. Regular physical activity is therefore not only a path to a healthy body, but also an important tool for brain development. <\/p>\n\n\n\n
Movement improves blood circulation to the brain<\/strong><\/h4>\n\n\n\n
During physical activity, blood flow increases in both the body and the brain, allowing the brain to receive more oxygen, glucose, and nutrients necessary for nerve cells. Better blood circulation in the brain leads to:<\/p>\n\n\n\n
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faster information processing<\/li>\n\n\n\n
better ability to concentrate<\/li>\n\n\n\n
higher mental performance<\/li>\n<\/ul>\n\n\n\n
Some schools abroad even introduce short movement sessions before classes, because children,<\/strong>are then able to concentrate better.<\/p>\n\n\n\n
Movement supports the formation of new neural connections<\/strong><\/h4>\n\n\n\n
Fyzick\u00e1 aktivita stimuluje tvorbu molekuly naz\u00fdvanej BDNF (Brain Derived Neurotrophic Factor)<\/strong> often referred to as\u201cbrain fertilizer\u201d<\/strong>because it supports:<\/p>\n\n\n\n
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the growth of new nerve cells<\/li>\n\n\n\n
the formation of synapses<\/li>\n\n\n\n
learning and memory<\/li>\n<\/ul>\n\n\n\n
In children, whose brains are still developing, this process significantly enhances the ability to learn<\/strong> schopnos\u0165<\/strong> u\u010di\u0165 sa <\/strong>new information.<\/p>\n\n\n\n
Better concentration and a more stable mood<\/strong><\/h4>\n\n\n\n
Sport influences the production of neurotransmitters that regulate mood and attention, such as dopamine, serotonin, and endorphins. These substances help children:<\/p>\n\n\n\n
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focus better<\/li>\n\n\n\n
manage stress<\/li>\n\n\n\n
maintain motivation when learning<\/li>\n<\/ul>\n\n\n\n
It is therefore no coincidence that regular physical activity is often recommended for concentration problems or hyperactivity.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Sport teaches discipline and perseverance<\/strong><\/h4>\n\n\n\n
Sport influences the production of neurotransmitters that regulate mood and attention, such as dopamine, serotonin, and endorphins. These substances help children:<\/p>\n\n\n\n
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work towards a long-term goal<\/li>\n\n\n\n
cope with failure<\/li>\n\n\n\n
respect rules<\/li>\n\n\n\n
function as part of a team<\/li>\n<\/ul>\n\n\n\n
These skills naturally transfer into the school environment.<\/p>\n\n\n\n
Regular movement also improves sleep quality. During sleep, the brain processes information gained during the day and creates long-term memory traces.<\/strong>Children who are physically active often have deeper sleep and are able to concentrate better in the morning.<\/p>\n\n\n\n
The paradox of modern times<\/strong><\/h4>\n\n\n\n
Modern lifestyle means that children spend more and more time:<\/p>\n\n\n\n
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in front of screens<\/li>\n\n\n\n
on computers or mobile phones<\/li>\n\n\n\n
indoors<\/li>\n<\/ul>\n\n\n\n
The World Health Organization recommends at least 60 minutes of movement per day.<\/strong>A lack of activity can lead not only to poorer physical condition, but also to:<\/p>\n\n\n\n
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lower concentration<\/li>\n\n\n\n
higher fatigue<\/li>\n\n\n\n
worse learning ability<\/li>\n<\/ul>\n\n\n\n
Why recovery is also important for child athletes<\/strong><\/h4>\n\n\n\n
For children who engage in regular training, it is important to also consider the recovery of the musculoskeletal system<\/strong>.<\/p>\n\n\n\n
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joints and cartilage are still developing<\/li>\n\n\n\n
muscles and tendons must handle repeated load<\/li>\n\n\n\n
the body needs sufficient nutrients for tissue regeneration<\/li>\n<\/ul>\n\n\n\n
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That is why increasing attention is being paid to the nutrition of active children<\/strong>which supports the healthy development of the musculoskeletal system.<\/p>\n\n\n\n
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