{"id":22589,"date":"2024-04-26T16:23:31","date_gmt":"2024-04-26T14:23:31","guid":{"rendered":"https:\/\/skeeneffect.sk\/?p=22589"},"modified":"2026-03-18T13:51:29","modified_gmt":"2026-03-18T12:51:29","slug":"zaklady-zdraveho-opalovania-na-co-si-davat-pozor","status":"publish","type":"post","link":"https:\/\/skeeneffect.sk\/en\/zaklady-zdraveho-opalovania-na-co-si-davat-pozor\/","title":{"rendered":"Healthy tanning basics: what to look out for?"},"content":{"rendered":"
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\"zdrav\u00e9<\/figure>\n<\/div>\n\n\n\n
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Sunbathing is healthy and does not harm the body. However, it is important to know the limits of healthy sunbathing and to pay close attention to it. To prevent sunburn, we recommend you use quality products and follow important recommendations. <\/strong><\/h6>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Have you ever been sunburnt in your life? Probably not once. If you expose yourself to the sun excessively and frequently, you may burn your skin repeatedly, and this is definitely not good. It automatically increases the risk of skin cancer<\/strong> and the skin gradually loses its firmness and elasticity. Everyone wants a beautiful tanned body and everyone can have it without facing sunburn. <\/p>\n\n\n\n

Topical creams may not be effective<\/h2>\n\n\n\n

Traditional sunscreens are often not as effective as we would like them to be. In fact, they are not able to protect the skin all day long. In fact, people tend to apply only a very small amount of sunscreen to the skin of their body,<\/strong>and as a result, sunscreen provides very little protection. <\/p>\n\n\n\n

Among other things, a topical cream can wear off very easily due to natural perspiration or friction with clothing. The same applies if you go for a swim in the water after applying sunscreen. Even though some sunscreens are water-resistant, they cannot provide enough protection after swimming and<\/strong> you need to reapply several times. <\/p>\n\n\n\n

Remember<\/em><\/strong>: Few people can slather on sunscreen enough to hit all the spots on their body. This is why people often get sunburn on their shoulders, back or feet and ears. These are places that tend to be forgotten when sunbathing. <\/em><\/p>\n\n\n\n

Watch out for the UV factor<\/h2>\n\n\n\n

If you choose to spend time in the sun and expose yourself to direct sunlight, we definitely recommend focusing on your current UV factor. This can always be found with the weather information for your location. It is advisable not to unnecessarily expose yourself to direct sunlight<\/strong> in situations where the UV factor is higher than 8. It can rise up to 11, at which point it is advisable to avoid sunlight altogether and stay indoors. <\/p>\n\n\n\n

\"zdrav\u00e9<\/figure>\n\n\n\n

Vitamin D and its positive effects<\/h2>\n\n\n\n

Opa\u013eovanie <\/a>je d\u00f4le\u017eit\u00e9 aj z\u00a0toho h\u013eadiska, \u017ee v\u010faka nemu prij\u00edmate vitam\u00edn D zo slnka. Ten m\u00e1 priazniv\u00fd vplyv nielen na fyzick\u00e9, ale aj psychick\u00e9 zdravie. Zabezpe\u010duje tie\u017e\u00a0spr\u00e1vne fungovanie pohybov\u00e9ho apar\u00e1tu a\u00a0\u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch funkci\u00ed v\u00a0\u013eudskom tele<\/strong>. M\u00e1 pozit\u00edvne vlastnosti aj na zdrav\u00fd v\u00fdvoj kost\u00ed a\u00a0zubov. Na dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D v\u00e1m v\u0161ak posta\u010d\u00ed na slnku str\u00e1vi\u0165 pribli\u017ene 15 min\u00fat. Na to, aby ste prijali dostatok tohto vitam\u00ednu sa rozhodne nebudete musie\u0165 opa\u013eova\u0165 hodiny.\u00a0<\/p>\n\n\n\n

Protection from the sun from the inside<\/h2>\n\n\n\n

It's not just important to slather on sun protection creams. It's also crucial to protect your skin from the inside, and that's exactly what Skeeneffect nutritional supplements are for. These are taken in combination with a cream, and they deliver truly admirable results. For example, Skeeneffect Ageless<\/a> also contains NutroxSun\u00ae, which protects the skin from the inside out. The combination of nutritional supplement and cream is suitable for thorough skin protection and for daily use.<\/strong>. <\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

NutroxSun\u00ae and its benefits<\/h2>\n\n\n\n

Protects the skin from the harmful effects of UV rays, prevents sunburn and reduces the signs of aging. These are all effects that have been proven with NutroxSun\u00ae. It is generally a blend of pomelo and rosemary extracts.<\/strong>What other benefits does this unique substance contained in Natural Metabolic Health<\/a> products bring? <\/p>\n\n\n\n

It increases skin elasticity, reduces the depth of skin wrinkles and skin cell oxidation or also strengthens resistance to sunburn.<\/strong>It thus ensures perfect protection, both from UVA and UVB rays. <\/p>\n\n\n\n

Effects confirmed by studies<\/h2>\n\n\n\n

NutroxSun\u00ae is an ingredient contained in Skeeneffect products that delivers truly beneficial properties to the skin<\/strong>. These have also been confirmed in numerous professional studies carried out under the supervision of highly qualified experts. <\/p>\n\n\n\n

For example, in one of the studies, the skin on the back of people was exposed to UV rays. Gradually, the level of skin damage was also measured at regular intervals<\/strong>. As a result, it was confirmed that skin elasticity in the NutroxSun\u00ae groups increased by 2.9% to 3.3% after two weeks, compared to a 0.1% decrease in the placebo group.<\/p>\n\n\n\n

The study researchers also found that wrinkle depth in the NutroxSun\u00ae groups decreased by 8.8%-9.1% after two weeks and 12.6%-13.4% after one month.<\/strong> While wrinkle depth increased by 1.2% after two weeks and decreased by 2.2% in the placebo group after one month.<\/p>\n\n\n\n

Protect yourself even when the sun isn't shining<\/h2>\n\n\n\n

It may feel strange to use skin protection products in situations where the sun isn't directly shining, but trust that it's the best thing you can do for your skin. After all, it's common knowledge that up to 80% of lifetime skin exposure to sunlight occurs completely randomly and without planning. So don't just protect your skin when you're about to sunbathe, but also when the sun isn't shining and it's cloudy or even during the winter season.<\/strong>. <\/p>\n\n\n\n

\"zdrav\u00e9<\/figure>\n\n\n\n

Among other things, do not focus only on protecting the skin of the body, but also the face. This is where pigment spots,<\/strong>wrinkles and other imperfections often appear due to sun exposure. <\/p>\n\n\n\n

Protect your skin from the sun's rays with Natural Metabolic Health<\/a>unique products that promote overall skin health - giving it a radiant, fresh and youthful appearance<\/strong>. By protecting your skin both inside and out, you'll effectively avoid dangerous sunburn. <\/p>","protected":false},"excerpt":{"rendered":"

Opa\u013eovanie je zdrav\u00e9 a telu ne\u0161kod\u00ed. Je v\u0161ak d\u00f4le\u017eit\u00e9 pozna\u0165 hranice zdrav\u00e9ho opa\u013eovania a venova\u0165 mu zv\u00fd\u0161en\u00fa pozornos\u0165. Ak chcete pred\u00eds\u0165 sp\u00e1leniu<\/p>","protected":false},"author":1,"featured_media":22590,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[121,105,104,122],"class_list":["post-22589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-young-age","tag-opalovanie","tag-plet","tag-pokozka","tag-zdrave-opalovanie"],"yoast_head":"\nZ\u00e1klady zdrav\u00e9ho opa\u013eovania: Na \u010do si d\u00e1va\u0165 pozor? - Skeeneffect<\/title>\n<meta name=\"description\" content=\"Ako sa opa\u013eova\u0165 zdravo a bez rizika v\u00e1\u017eneho po\u0161kodenia poko\u017eky? 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