{"id":20959,"date":"2024-01-22T20:12:15","date_gmt":"2024-01-22T19:12:15","guid":{"rendered":"https:\/\/skeeneffect.sk\/?p=20959"},"modified":"2024-01-24T11:26:56","modified_gmt":"2024-01-24T10:26:56","slug":"kvalitna-rutina-starostlivosti-o-plet-ako-si-ju-nastavit","status":"publish","type":"post","link":"https:\/\/skeeneffect.sk\/en\/kvalitna-rutina-starostlivosti-o-plet-ako-si-ju-nastavit\/","title":{"rendered":"A quality skin care routine: how to set one up?"},"content":{"rendered":"<div class=\"wp-block-columns width_blog is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-1200x800.jpeg\" alt=\"starostlivos\u0165 o ple\u0165 rutina\" class=\"wp-image-20980\" style=\"width:596px;height:auto\" srcset=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-1200x800.jpeg 1200w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-400x267.jpeg 400w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-768x512.jpeg 768w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-1536x1024.jpeg 1536w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-860x573.jpeg 860w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-430x287.jpeg 430w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-700x467.jpeg 700w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596-150x100.jpeg 150w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_330509596.jpeg 1680w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h6 class=\"wp-block-heading\"><strong>Do you long for healthy and glowing skin? The key is to find the perfect routine for your particular skin type. However, this is often easier said than done. There are hundreds of recommended skin care products, thousands of tricks and tips from the experts. That's why it's hard to find a good quality skincare routine.<\/strong><\/h6>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Each person suits a different way of skin care routine. It also all depends on the specific skin type and goal. Someone desires to smoothen wrinkles, others to reduce acne and others want to remove pigment spots.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">LOSS OF IMPORTANT SUBSTANCES<\/h2>\n\n\n\n<p>A healthy and fresh complexion at any age is all about thorough care. Around the age of 25, the trio of substances responsible for our skin's elasticity, firmness and, last but not least, its fresh appearance begin to disappear from our skin. These are&nbsp;<strong>hyaluronic acid, elastin and collagen<\/strong>. As we get older, the amount of these in the skin decreases, resulting in the first wrinkles, fine lines and previously sharp features suddenly becoming saggy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A QUALITY SKIN CARE ROUTINE<\/h2>\n\n\n\n<p>So the question remains, can nature be fought? Yes, you can! If you call in the right skincare products, which you use regularly and, above all, correctly. Skeeneffect products make the routine easier. You don't have to use dozens of products and spend a lot of time on your routine, which doesn't discourage you from sticking to it. Just use&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ageless-premium-pack-2\/\">Skeeneffect cream<\/a>&nbsp;in combination with&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/hlbkove-omladenie-pre-vysnenu-plet\/\">capsules<\/a>&nbsp;and choose the right routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CLEANSING THE SKIN<\/h3>\n\n\n\n<p>Impurities are deposited on the skin every day. These clog the pores in the skin&nbsp;<strong>leading to increased sebum production<\/strong>&nbsp;and the formation of imperfections. Morning and evening cleansing maintains the correct pH levels, eliminates breakouts, excessive oiliness and signs of ageing.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1142\" height=\"800\" src=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-1142x800.jpeg\" alt=\"starostlivos\u0165 o ple\u0165 kr\u00e9my kapsule\" class=\"wp-image-20971\" srcset=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-1142x800.jpeg 1142w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-400x280.jpeg 400w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-768x538.jpeg 768w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-860x603.jpeg 860w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-430x301.jpeg 430w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-700x491.jpeg 700w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193-150x105.jpeg 150w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_422518193.jpeg 1370w\" sizes=\"(max-width: 1142px) 100vw, 1142px\" \/><\/figure>\n\n\n\n<p>According to one&nbsp;<a href=\"https:\/\/www.prnewswire.com\/news-releases\/national-study-reveals-up-to-80-percent-of-americans-wash-their-face-incorrectly-300497371.html\">2017 survey<\/a>of 1,000 men and women, as many as 54% admitted to skipping facial cleansing before bed. However, washing in the morning, after waking up, shouldn't be forgotten either.&nbsp;<strong>During the night, various regenerative processes<\/strong>take place on the skin, so it is essential to remove all dead skin cells. This gives the skin a fresh look for the whole day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SKIN HYDRATION<\/h3>\n\n\n\n<p>Dehydrated skin is skin that lacks water or has an impaired ability to retain water. It manifests itself with a dull, pale and dry appearance.&nbsp;<strong>Adherence to a drinking regime is important for improving overall health.<\/strong>However, many experts agree that other recommendations are more effective in hydrating the skin than simply drinking enough water.&nbsp;<strong>Using a cream is key<\/strong>.&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/\">Skeeneffect products<\/a>&nbsp;contain innovative molecules that have powerful bio-active effects. They make the skin look youthful, radiant and fresh.<\/p>\n\n\n\n<p>How to use&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ucinny-komplex-pre-cistu-plet-5\/\">Skeeneffect cream<\/a>? Always apply it to thoroughly cleansed skin on the face, neck and d\u00e9collet\u00e9, morning and evening.&nbsp;<strong>Massage it gently into the skin for better absorption<\/strong>. More effective results can be achieved with a combination of&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ucinny-komplex-pre-cistu-plet-6\/\">capsules<\/a>. The cream is recommended for use on all skin types, including oily skin.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SKIN NOURISHMENT<\/h3>\n\n\n\n<p>Eating a diet rich in antioxidants is one of the best things you can do for your skin. They help protect the skin from damage and free radicals that lead to premature signs of skin aging.&nbsp;<strong>Antioxidants reduce inflammation and speed up healing<\/strong>. Thus, you should consume more fruits, vegetables, nuts and seeds. As part of your routine, you can boost your skin's nutrition by using&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ucinny-komplex-pre-cistu-plet-2\/\">Skeeneffect cream<\/a>&nbsp;in combination with&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ucinny-komplex-pre-cistu-plet-3\/\">in combination with a nutritional supplement<\/a>.&nbsp;<\/p>\n\n\n\n<p>The innovative ingredients contained in Skeeneffect products support the skin microbiome - the totality of microorganisms that live in the skin.&nbsp;<strong>Thus, they help prevent the spread of acne, relieve irritation, redness<\/strong>&nbsp;and prevent scarring.<\/p>\n\n\n\n<p><strong><em>Did you know<\/em><\/strong><em>: a diet rich in fish oil and healthy fats or refined carbohydrates promotes younger-looking skin? The diet you eat often determines the appearance of your skin.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1202\" height=\"800\" src=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-1202x800.jpeg\" alt=\"starostlivos\u0165 o ple\u0165 kr\u00e9my kapsule pigmentov\u00e9 \u0161kvrny\" class=\"wp-image-20978\" srcset=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-1202x800.jpeg 1202w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-400x266.jpeg 400w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-768x511.jpeg 768w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-860x572.jpeg 860w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-430x286.jpeg 430w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-700x466.jpeg 700w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236-150x100.jpeg 150w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/AdobeStock_696944236.jpeg 1512w\" sizes=\"(max-width: 1202px) 100vw, 1202px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">MENTAL HEALTH<\/h3>\n\n\n\n<p>Too much stress and tension can also affect the condition of your skin. Often times, poor mental health will manifest itself in sensitive skin, acne and other skin problems. It is important to relieve stress. For example,<strong>by improving the quality of your sleep, reducing the scope of tasks, and setting more time<\/strong>&nbsp;for what you enjoy. The results can be remarkable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">WATCH OUT FOR HOT WATER<\/h3>\n\n\n\n<p>While steam and heat help open the pores on your skin, prolonged exposure to hot water will remove the natural oils,&nbsp;<strong>leaving your skin looking tired and dull<\/strong>. Therefore, experts recommend considering lowering the temperature while showering to improve circulation while giving your face a more youthful and toned appearance.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">AT WHAT AGE TO START THE ROUTINE?<\/h2>\n\n\n\n<p>You can start a skincare routine at any age. In fact, it's said that the earlier you start, the better. That's why we offer the&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ucinny-komplex-pre-cistu-plet\/\">Skeeneffect Young Age<\/a>&nbsp;range, which is suitable for people up to 20 years old,&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ageless-premium-pack\/\">Skeeneffect Ageless<\/a>&nbsp;up to 50 years old and&nbsp;<a href=\"https:\/\/skeeneffect.sk\/en\/product\/ucinny-koktail-pre-krasnu-zrelu-plet\/\">Skeeneffect Miracle<\/a>&nbsp;for women over 50 years old. The combination of cream and capsules is just what your routine needs - nourishment from the inside as well as the outside.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image.jpeg\" alt=\"starostlivos\u0165 o ple\u0165 kr\u00e9my kapsule\" class=\"wp-image-21001\" srcset=\"https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image.jpeg 1200w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-400x267.jpeg 400w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-768x512.jpeg 768w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-18x12.jpeg 18w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-860x573.jpeg 860w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-430x287.jpeg 430w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-700x467.jpeg 700w, https:\/\/skeeneffect.sk\/wp-content\/uploads\/2024\/01\/image-150x100.jpeg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HIGH-INTENSITY ACTIVITIES<\/h2>\n\n\n\n<p>Did you know that high-intensity activities like jogging or dancing can nourish your skin?&nbsp;<strong>This is because of the increased blood flow that occurs in the body during exercise<\/strong>. The latter can also nourish the skin, due to the delivery of oxygen and nutrients to the skin structures. This also makes it easier for the skin to get rid of dead cells and impurities.&nbsp;<\/p>\n\n\n\n<p>Step into the new year with the right routine that you can easily adopt as well. We live in&nbsp;<strong>a modern age that brings innovative solutions<\/strong>. For example, in the form of our Skeeneffect products, which make your skincare routine much easier.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00fa\u017eite po zdravej a\u00a0\u017eiarivej pleti? K\u013e\u00fa\u010dom k\u00a0\u00faspechu je n\u00e1js\u0165 dokonal\u00fa rutinu pre konkr\u00e9tne v\u00e1\u0161 typ poko\u017eky. To je v\u0161ak \u010dastokr\u00e1t<\/p>","protected":false},"author":1,"featured_media":20980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[100],"class_list":["post-20959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age-miracle","tag-rutina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kvalitn\u00e1 rutina starostlivosti o\u00a0ple\u0165: Ako si ju nastavi\u0165? - Skeeneffect<\/title>\n<meta name=\"description\" content=\"T\u00fa\u017eite po zdravej a\u00a0\u017eiarivej pleti? K\u013e\u00fa\u010dom k\u00a0\u00faspechu je n\u00e1js\u0165 dokonal\u00fa rutinu pre konkr\u00e9tne v\u00e1\u0161 typ poko\u017eky. 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