Protecting your skin from the sun's rays is the key to its long-term health and beauty. However, it is often forgotten outside the summer months, when the sun does not shine as intensely. But the truth is, UV rays affect our skin all year round and their effects can be treacherous.
It's not just about avoiding a nasty sunburn - regular and consistent sun protection is also an investment in your skin's future. Let's take a look at how to do it together!
The difference between UVA and UVB radiation
When it comes to sun protection, it's important to understand the difference between the two types of UV rays - UVA and UVB.
UVA rays are treacherous in that they penetrate deep into the skin. They are responsible for its premature aging, causing wrinkles and other forms of long-term damage. These rays pose a threat all year round, even on cloudy days.
UVB rays play a key role in the production of vitamin D, which is essential for our health and the support of the immune system. However, if we don't protect our skin adequately, UVB rays can cause the painful sunburnwe are all familiar with after a day in the sun without adequate protection.
In addition, both types contribute to an increased risk of skin cancer. That's why it's essential to use broad-spectrum sunscreens that protect us from both of these threats. Protecting our skin should be a daily routine, not just during hot summer days.
Melanin: your natural shield against UV rays
UV rays play an important role in the production of melanin, the pigment that determines the colour of our skin and protects it from the sun. When the skin is exposed to UV rays, melanocytes (melanin-producing cells) start to produce more melanin to protect themselves. Melanin acts as a natural protection that absorbs and scatters UV rays, leading to a tan.
However, even though melanin provides some protection, it cannot completely prevent skin damage. Prolonged exposure to UV rays can cause DNA damage, sunburn, premature aging and increase the risk of skin cancer, even in people with darker skin. That's why it's important to protect yourself from the sun.
What can sun exposure cause without sufficient protection?
Insufficient sun protection can have a negative effect on your skin. Here are the main risks associated with it:
- Premature aging of the skin: UV rays accelerate the formation of wrinkles and loss of elasticity, leading to premature aging of the skin. The skin becomes dry, thin and ages faster.
- Pigment spots: Prolonged exposure to the sun can cause uneven distribution of melanin, leading to dark spots on the skin that are often difficult to remove.
- Skin cell damage: UV radiation can damage the DNA in skin cells, which not only causes visible damage but can also lead to long-term health problems.
- Increased risk of skin cancer: Frequent and unprotected exposure of the skin to sunlight significantly increases the risk of skin cancer.
- Allergies: In some people, sun exposure can cause allergic reactions such as itching, redness or blistering.
These risks show how important it is to protect your skin from sun exposure not only in the summer, but all year round. So now let's take a look at how to protect our skin effectively.
Traditional creams are not always enough.
When it comes to sun protection, sunscreens with an SPF factor are essential, but they don't provide enough protection on their own. One of the main reasons for this is incorrect and insufficient application. Many people apply the creams in much less than the recommended amount or apply them after they have already been exposed to the sun, which greatly reduces their effectiveness.
Another problem is that creams can disappear on contact with clothing, when sweating or swimming. Even if you apply them correctly, their protective layer gradually diminishes over the course of the day, so they need to be renewed regularly.
This is where supplements come in, which protect your skin from the inside by working in the deeper layers of your skin where traditional creams can't reach. While protection from within is not a substitute for sunscreens, it serves as a powerful supplement that enhances their effectiveness and helps protect your skin comprehensively.
SUNBEARS: Your secret weapon against the harmful effects of the sun's rays
SUNBEARS: Your secret weapon against the harmful effects of the sun's rays SUNBEARS gummies!
SUNBEARS gummy is a nutritional supplement that protects your skin from the sun from the inside with antioxidants. Unlike other products, it focuses on preventing UV damage and promoting skin health.
With active ingredients such as NutroxSun, betacarotene, vitamin E, vitamin C and zinc, these small but powerful candies effectively protect your skin from the sun's harmful rays. Studies have shown that NutroxSun alleviates the negative effects of the sun, such as pigment spots, redness and even uncomfortable allergies. Plus, the beta-carotene in these gummies will help you achieve and maintain a beautiful, natural tan.
You may think that after summer, the sun isn't so dangerous anymore. But the truth is that UV protection is important all year round, regardless of the weather. This means not only when sunbathing, but also during all outdoor activities such as hiking, playing sports, working in the garden or visiting a tanning salon. That's why it's never too late to start using SUNBEARS gummies.
Combine creams and SUNBEARS for maximum effectiveness
It is best to to combine creams with SPF and food supplements, such as SUNBEARS gummies. This combination offers comprehensive and effective protection from the harmful effects of the sun's rays. This way you ensure that your skin gets the care it needs and stays protected, healthy and beautiful all year round
